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HOW TO GET TREK READY FOR YOUR NEXT BIG ADVENTURE

Join local Trek Coach Lisa Marshall to discover just how to get Trek Ready for your next bucket list adventure.
Lisa is a leader in Adventure Fitness and over the last 13 years has coached thousands across Australia and abroad to get fit for adventure, and discover the magic of hiking in nature.
Lisa was an Event Director for 10 years, running the successful outdoor hiking events, Coastrek, across Australia, helping to raise over $20 million for The Fred Hollows Foundation.
She is the creator of the worldwide fitness hiking App Luvmyhike, a writer and guest speaker.

As a Business Woman, Fitness Professional, Mum and Wife, Lisa juggles work and play, but always puts her health first. She believes passionately in the mental and physical well-being we gain from hiking in nature.
Lisa shares her Get Ready Toolkit so that you can get trek fit, feel stronger and well prepared to venture out and take on exciting adventures on foot. Lisa is currently training a team from around the world to get Trek Ready for the Chomolhari Base Camp Trek in Bhutan next March.

Trek Coach offers local and online Coaching for trek adventures, weekly Fitness trek sessions, and provides online resources, videos, training guides and local and International Adventuretreks for you to join. Travel with a well prepared team, who have trained specifically to hike well, have the right gear, the right attitude and a supportive Coach, and you will have a magical experience (and want to keep aiming for your next trek!)

Lisa will share with you the Trek Ready Tips she has learnt over many years out on the trails and climbing mountains all over the world:
endurance
how to build fitness and gain mobility for hiking
how to choose the best footwear
footcare
hydration
her top gear choices and why
how to pack your daypack and more...
plus she shares her top iconic treks both in Australia and abroad if you are looking for inspiration for your next adventure!

You can find out more about Trek Coach, sign up for the latest trips and tips, and receive your free Hiking E-Guide at
https://trekcoach.com.au/newsletter/

You can also follow Trek Coach on Facebook and Instagram.

Where /Time:
7pm - Headland Buderim Croquet Club, Syd Lingard Drive, Buderim.

Drive past the Headland Bowls Club and a short distance up the road on the right is the Croquet Club.

Cost:
$2 contribution per person will be collected at the beginning of the meeting to help cover registration on the Meetup website and sundry costs

Look forward to seeing you on Tuesday 11 Dec

Jan (TrekkingJan) 0408 307 197

https://www.meetup.com/Your-Boots-are-made-for-Hiking-Meetup/events/256688454/

Please bear in mind our PERSONAL RESPONSIBILITY philosophy. We are not a formal organisation or association and take no responsibility for any mishaps that may occur as a result of our activities